Estimate energy needs, track composition changes, and align calories with training load. Built for gym-goers and active lifestyles.
Resting energy baseline before activity is added.
Open toolTotal daily burn with light to very active multipliers.
Open toolTrack composition beyond scale weight.
Open toolFuel intake aligned with maintain, cut, or lean bulk goals.
Open toolTDEE estimates total daily calories including exercise. Pick an activity level honestly and adjust weekly based on performance and weight.
Use BMR for resting baseline; TDEE when you train or move regularly. Most active users plan with TDEE.
They help rough planning only. Coaches and clinicians should guide aggressive cuts or medical conditions.